Our Summer Shape Up Challenge is developing! Are you able to get match, construct confidence, and really feel your greatest in simply 6 weeks!?
We put collectively a listing of 10 issues to do earlier than we start on July 8th so you may really feel ready and have all of the tricks to succeed this Summer time!
Pre Summer time Form Up To Do Record:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be a part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health targets! You’ll get this plan for FREE once you enroll here.
2. Meal Prep
One of many keys to success through the problem is meal prepping. Take a while to plan your meals for the week, so you may keep on observe together with your diet targets.
This makes it a lot simpler to eat wholesome through the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Photographs
Taking your earlier than pictures is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we will confirm this a real “earlier than” photograph for this problem!
Do’s:
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Shiny, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, aspect, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Free clothes
- Messy background
- Far Away Pictures
Want extra inspo? Take a look at this “how to” REEL!
4. Summer time Form Up Meal Plan
Be certain to seize our Summer Shape Up Meal Plan so you may crush your diet targets + comply with together with us all through the 6 weeks!
5. Obtain Transfer
All the problem exercises shall be in my MOVE app! And, in the event you’re new to MOVE, you’re going to get 30 days FREE.
6. Set Clear Targets
Outline your targets for SSU. Whether or not it is shedding weight, constructing muscle, or enhancing endurance, setting clear targets will aid you keep targeted and motivated.
7. Take Notes to Observe Progress
File your weight and measurements earlier than beginning SSU. This shall be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer time Form Up.
8. Be a part of an Accountability Group
We strongly imagine that Accountability Teams are a key think about preserving you motivated all through your health journey. With Summer time Form Up developing, we need to be certain that to have all of the instruments you want to succeed, so we need to aid you create them! Take a look at the submit on @teamlsf for how one can be a part of a bunch!
9. Schedule Your Exercise Time
Block out time in your calendar or planner to your exercises. Make it a precedence by scheduling it upfront and treating it like every other necessary appointment!
10. Hydrate, Hydrate, Hydrate
Remember to drink loads of water all through the problem. Staying hydrated is crucial for general well being, vitality ranges, and restoration after exercises. It’s also possible to make consuming water extra enjoyable by including in a scoop of Wing Woman or Natural Beauty😉
Prepare to rework your physique and mindset throughout our Summer Shape Up Challenge. Comply with the following pointers, keep constant, and watch your self develop into stronger, fitter, and extra assured. Let’s do that collectively!
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